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Struggling with aches, stiffness, or poor alignment? This session is designed to help you improve posture, reduce discomfort, and move with confidence all through personalized assessment and hands-on coaching.
You’ll receive:
- A detailed posture and movement assessment
- Expert guidance to correct your exercise form and daily movement habits
- Customized strategies to build strength and endurance where your body needs it most
- Practical cues and drills to help you maintain good posture throughout your day
Struggling with aches, stiffness, or poor alignment? This session is designed to help you improve posture, reduce discomfort, and move with confidence all through personalized assessment and hands-on coaching.
You’ll receive:
- A detailed posture and movement assessment
- Expert guidance to correct your exercise form and daily movement habits
- Customized strategies to build strength and endurance where your body needs it most
- Practical cues and drills to help you maintain good posture throughout your day