Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
In this 30 minute session, we’ll assess your posture, movement patterns, and any areas of concern so we can create a smart, safe, and effective path forward.
Whether you're recovering, just getting started, or ready to level up, this session sets the tone for your transformation.
- Posture & movement screening
- Goal-driven discussion
- Personalized training recommendations
- Clear next steps
Come dressed comfortably and bring water — we’ll be moving!
In this 30 minute session, we’ll assess your posture, movement patterns, and any areas of concern so we can create a smart, safe, and effective path forward.
Whether you're recovering, just getting started, or ready to level up, this session sets the tone for your transformation.
- Posture & movement screening
- Goal-driven discussion
- Personalized training recommendations
- Clear next steps
Come dressed comfortably and bring water — we’ll be moving!